Class Descriptions
Find Your Perfect Class
Cycle/Abs
Combine the best of both worlds in this energizing class that fuses cycling with targeted abdominal workouts. Experience a vigorous cycling session to build cardiovascular endurance, followed by focused core exercises on the mat to strengthen and tone your abs. Great for anyone looking to boost their fitness while enhancing core stability.
Schedule: Monday at 6:15 AM | Instructor: Mindy
Cycle-ATA
This class begins with a dynamic warm-up off the bike, followed by 30 minutes of traditional cycling that gets your heart racing. The session concludes with 20 minutes of full-body muscle conditioning in a Tabata format, featuring eight exercises performed in high-intensity intervals. Ideal for those who love variety and intensity in their workouts.
Schedule: Tuesday at 5:15 AM | Instructor: Marylou
Schedule: Friday at 5:15 AM | Instructor: Marylou
Cycle-Strong
Build strength and endurance in this high-energy class that combines traditional cycling with full-body conditioning. Using dumbbells, resistance bands, and body weight exercises, participants will engage in a comprehensive workout designed to enhance muscle strength and cardiovascular fitness.
Schedule: Monday at 5:30 PM | Instructor: Marylou
Schedule: Tuesday at 8:00 AM | Instructor: Marylou
Barre Blend
This class incorporates elements of barre, strength, and core training, creating a well-rounded workout that emphasizes muscle toning and flexibility. Participants will work through a series of exercises that focus on small, controlled movements to sculpt the body while promoting balance and stability.
Schedule: Thursday at 9:00 AM | Instructor: Becky (Starts 9/5)
The Works
A total body workout designed to challenge your fitness level and improve your overall strength. This class combines cycling with stretching and conditioning exercises, ensuring participants leave feeling energized and revitalized. Great for those who enjoy a balanced approach to fitness.
Schedule: Wednesday at 5:15 AM | Instructor: Heather
Schedule: Saturday at 9:00 AM | Instructor: Heather
Traditional Cycle
Experience the classic spin class that brings together rhythm, energy, and motivation. Perfect for those who enjoy a traditional cycling workout, this class emphasizes cadence, resistance, and endurance, creating an engaging atmosphere for participants to push their limits.
Schedule: Saturday at 8:00 AM | Instructor: Marylou
Cycle Barre
Combining the best of cycling and barre, this class provides a unique workout experience that enhances cardiovascular fitness while toning and sculpting the body. Participants will alternate between cycling segments and barre exercises, ensuring a balanced and enjoyable workout.
Schedule: Sunday at 8:00 AM | Instructor: Becky
Small Group Training
Bootcamp style full body workouts. Sessions could include Kettlebells, sled pushes, battle ropes, TRX, core work and much more.
Tailored to all fitness levels.
